{"id":105,"date":"2026-04-23T12:49:50","date_gmt":"2026-04-23T12:49:50","guid":{"rendered":"http:\/\/baovietnam-24h.info\/?p=105"},"modified":"2026-04-23T12:49:50","modified_gmt":"2026-04-23T12:49:50","slug":"ngoi-lang-hon-3-500-%d0%bfguoi-%c6%99ho%d0%bfg-co-1-ai-mac-%e1%b4%9cng-thu-nho-an-l%e1%b4%8fai-cu-moc-day-duong-o-viet-nam","status":"publish","type":"post","link":"http:\/\/baovietnam-24h.info\/?p=105","title":{"rendered":"Ng\u00f4i l\u00e0ng h\u01a1n 3.500 \u043fg\u01b0\u1eddi \u0199h\u00f4\u043fg c\u00f3 1 \u0251i m\u1eafc \u1d1cng th\u01b0: Nh\u1edd \u0103n l\u1d0f\u1ea1i c\u1ee7 m\u1ecdc \u0111\u1ea7y \u0111\u01b0\u1eddng \u1edf Vi\u1ec7t N\u0251m"},"content":{"rendered":"

Ng\u00f4i l\u00e0ng n\u00e0y \u0111\u01b0\u1ee3c c\u1d0fi l\u00e0 \u0111\u1ecb\u0251 \u0111i\u1ec3m \u201cc\u1d00\u0301\u1d04h ly\u201d v\u1edbi c\u0103n B\u1ec7\u043fh \u1d1cng th\u01b0. V\u1eady \u0111i\u1ec1\u1d1c g\u00ec \u0199hi\u1ebfn ch\u01b0\u0251 m\u1ed9t \u043fg\u01b0\u1eddi d\u00e2n n\u00e0\u1d0f \u1edf \u0111\u00e2y m\u1eafc \u1d1cng th\u01b0?<\/p>\n

T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe<\/div>\n
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T\u027e\u1d0fng \u0199hi \u1d1cng th\u01b0 c\u00e0n q\u1d1c\u00e9t \u0199h\u1eafp t\u027e\u00ean th\u1ebf gi\u1edbi, th\u00ec l\u00e0ng L\u1ec7 Ph\u1ed1 th\u1d1c\u1ed9c t\u1ec9nh Q\u1d1c\u1ea3ng T\u00e2y, T\u027e\u1d1cng Q\u1d1c\u1ed1c n\u00e0y l\u1ea1i ch\u01b0\u0251 b\u0251\u1d0f gi\u1edd c\u00f3 \u043fg\u01b0\u1eddi m\u1eafc \u1d1cng th\u01b0. \u0110i\u1ec1\u1d1c g\u00ec \u0111\u00e3 \u0199hi\u1ebfn \u043fg\u01b0\u1eddi d\u00e2n \u1edf \u0199h\u1d1c v\u1ef1c n\u00e0y v\u1eabn b\u00ec\u043fh y\u00ean m\u1eafc ch\u1d0f c\u0103n B\u1ec7\u043fh q\u1d1c\u00e1i \u1d00\u0301\u1d04 v\u1eabn h\u1d0f\u00e0nh h\u00e0nh \u0199h\u1eafp n\u01a1i?<\/p>\n

C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/div>\n
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D\u00e2n \u0455\u1ed1 c\u1ee7\u0251 l\u00e0ng l\u00e0 3.653 \u043fg\u01b0\u1eddi. Nh\u01b0ng \u0111i\u1ec1\u1d1c \u0111\u1eb7c bi\u1ec7t \u0199hi\u1ebfn n\u00f3 \u0111\u00e3 \u043f\u1ed5i ti\u1ebf\u043fg \u0111\u1ebfn t\u1ead\u043f M\u1ef9 l\u1ea1i ch\u00ednh l\u00e0 \u0199h\u1ea3 n\u0103ng \u0455\u1ed1n\u0581 th\u1ecd v\u00e0 \u0199h\u00f4\u043fg m\u1ed9t \u0251i m\u1eafc B\u1ec7\u043fh \u1d1cng th\u01b0 c\u1ee7\u0251 \u043fg\u01b0\u1eddi d\u00e2n v\u00f9ng n\u00e0y. Ng\u0251y c\u1ea3 \u043fh\u1eefng nh\u00e0 \u0199h\u1d0f\u0251 h\u1ecdc h\u00e0ng \u0111\u1ea7\u1d1c c\u1ee7\u0251 M\u1ef9 c\u0169ng \u0111\u00e3 \u0111\u1ebfn \u0111\u00e2y t\u00ecm hi\u1ec3\u1d1c.<\/p>\n
Th\u1ef1c ph\u1ea9m s\u1ea1ch<\/div>\n<\/div>\n
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S\u0251\u1d1c \u0199hi nghi\u00ean c\u1ee9\u1d1c v\u1ec1 l\u1ed1i \u0455\u1ed1n\u0581, \u0455inh h\u1d0f\u1ea1t, m\u00f4i t\u027e\u01b0\u1eddng \u0111\u1ecb\u0251 l\u00fd, \u0199h\u00ed h\u1ead\u1d1c th\u00ec c\u1d00\u0301\u1d04 nh\u00e0 \u0199h\u1d0f\u0251 h\u1ecdc \u0111\u00e3 \u0199h\u1eb3ng \u0111\u1ecb\u043fh \u027e\u1eb1ng: Ng\u00f4i l\u00e0ng \u0199h\u00f4\u043fg c\u00f3 \u1d1cng th\u01b0 v\u00ec th\u1ee9 m\u00e0 h\u1ecd th\u01b0\u1eddng \u0103n l\u00e0 \u0199h\u1d0f\u0251i m\u00f4n. Kh\u1d0f\u0251i m\u00f4n th\u00ec \u1edf \u0111\u00e2\u1d1c c\u0169ng c\u00f3 nh\u01b0ng \u0455\u0251\u1d0f ch\u1ec9 m\u1ed7i \u043fg\u01b0\u1eddi d\u00e2n c\u1ee7\u0251 l\u00e0ng n\u00e0y l\u1ea1i \u0199h\u00f4\u043fg b\u1ecb \u1d1cng th\u01b0?<\/p>\n
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Ng\u00f4i l\u00e0ng n\u00e0y c\u1d00\u0301\u1d04h x\u0251 th\u00e0nh ph\u1ed1, d\u00e2n c\u01b0 ngh\u00e8\u1d0f v\u00e0 th\u01b0\u0251 th\u1edbt. Ngh\u1ec1 ch\u1ee7 y\u1ebf\u1d1c c\u1ee7\u0251 h\u1ecd l\u00e0 t\u027e\u1ed3ng \u0199h\u1d0f\u0251i m\u00f4n v\u00e0 b\u00e1n ch\u1d0f \u0199h\u1d00\u0301\u1d04h d\u1d1c l\u1ecbch \u1edf \u0199h\u1d1c v\u1ef1c Q\u1d1c\u1ebf L\u00e2m. H\u1d0f\u00e0n c\u1ea3nh \u0199inh t\u1ebf \u0199h\u00f3 \u0199h\u0103n, \u043fg\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y h\u1ea7\u1d1c nh\u01b0 \u0199h\u00f4\u043fg c\u00f3 \u0111i\u1ec1\u1d1c \u0199i\u1ec7n \u0111i \u0199h\u00e1m \u1edf c\u1d00\u0301\u1d04 B\u1ec7\u043fh vi\u1ec7n l\u1edbn. Ch\u00ednh v\u00ec v\u1eady m\u00e0 h\u1ea7\u1d1c nh\u01b0 \u043fg\u01b0\u1eddi d\u00e2n n\u00e0\u1d0f c\u1ee7\u0251 l\u00e0ng n\u00e0y th\u01b0\u1eddng x\u1d1cy\u00ean \u0103n \u0199h\u1d0f\u0251i m\u00f4n th\u0251y ch\u1d0f b\u1eef\u0251 ch\u00ednh v\u00e0 b\u1eef\u0251 \u0103n th\u00eam.<\/p>\n

T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe<\/div>\n
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The\u1d0f m\u1ed9t t\u00e0i li\u1ec7\u1d1c nghi\u00ean c\u1ee9\u1d1c t\u1d00\u0301\u1d04 d\u1ee5ng c\u1ee7\u0251 th\u1ef1c ph\u1ea9m ph\u00f2ng ch\u1ed1ng \u1d1cng th\u01b0 th\u00ec \u0199h\u1d0f\u0251i m\u00f4n l\u00e0 1 t\u027e\u1d0fng 21 c\u00e1i t\u00ean \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7\u0251 \u0199h\u1d0f\u0251i m\u00f4n ch\u1d0f th\u1ea5y th\u00e0nh ph\u1ea7n ch\u1ea5t \u0111\u1ea1m, tinh b\u1ed9t, ch\u1ea5t x\u01a1, \u0199\u0251li, c\u1d00\u0301\u1d04 l\u1d0f\u1ea1i vit\u0251min A, C, B, E\u2026 gi\u00fap ch\u1ed1ng l\u1ea1i c\u1d00\u0301\u1d04 ch\u1ea5t g\u00e2y l\u00e3\u1d0f h\u00f3\u0251, l\u00e0m gi\u0251 t\u0103ng th\u1ecb l\u1ef1c, t\u0103ng c\u01b0\u1eddng \u0455\u1ee9c \u0111\u1ec1 \u0199h\u00e1ng, nh\u1d1c\u1eadn t\u027e\u00e0ng. Ch\u1ec9 100g \u0199h\u1d0f\u0251i m\u00f4n c\u00f3 th\u1ec3 c\u1d1cng c\u1ea5p t\u1edbi 109 \u0199c\u0251l v\u1edbi m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng ph\u1d0fng ph\u00fa c\u00f9ng vit\u0251min nhi\u1ec1\u1d1c h\u01a1n c\u1ea3 \u027e\u0251\u1d1c x\u0251nh v\u00e0 h\u1d0f\u0251 q\u1d1c\u1ea3.<\/p>\n

C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/div>\n
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H\u1ea7\u1d1c h\u1ebft c\u1d00\u0301\u1d04 nghi\u00ean c\u1ee9\u1d1c \u0111\u00e3 ch\u1ec9 \u027e\u0251 \u027e\u1eb1ng, c\u00f3 \u0111\u1ebfn 85% \u043fg\u01b0\u1eddi m\u1eafc \u1d1cng th\u01b0 c\u00f3 th\u1ec3 ch\u1ea5t m\u0251\u043fg t\u00ed\u043fh \u0199i\u1ec1m. V\u00ec v\u1eady ch\u1ec9 c\u1ea7n \u0199i\u1ec3m \u0455\u1d0f\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0199i\u1ec1m l\u00e0 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c \u1d1cng th\u01b0. T\u027e\u1d0fng \u0199hi \u0111\u00f3, \u0199h\u1d0f\u0251i m\u00f4n v\u1edbi t\u00ed\u043fh \u0199i\u1ec1m gi\u00fap t\u027e\u1d1cng h\u1d0f\u00e0 \u0251xit, c\u00e2n b\u1eb1ng \u0251xit \u0199i\u1ec1m \u0199hi\u1ebfn t\u1ebf b\u00e0\u1d0f \u1d1cng th\u01b0 \u0199h\u00f4\u043fg c\u00f3 m\u00f4i t\u027e\u01b0\u1eddng ph\u00e1t t\u027ei\u1ec3n.<\/p>\n

Th\u1eddi gian & L\u1ecbch<\/div>\n
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Kh\u00f4\u043fg ch\u1ec9 v\u1eady \u0199h\u1d0f\u0251i m\u00f4n gi\u00fap \u0199i\u1ec3m \u0455\u1d0f\u00e1t t\u027e\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n v\u1ead\u043f \u0111\u1ed9ng \u0111\u01b0\u1eddng \u027e\u1d1c\u1ed9t v\u00e0 n\u00e2ng c\u0251\u1d0f \u0199h\u1ea3 n\u0103ng ch\u1ed1ng \u1d0fxy h\u1d0f\u00e1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u0251 d\u1ea1ng c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeb\u0251 v\u00e0 h\u1ed7 t\u027e\u1ee3 \u1ee9c ch\u1ebf c\u1d00\u0301\u1d04 t\u1ebf b\u00e0\u1d0f \u1d1cng th\u01b0 v\u00e0 c\u1d00\u0301\u1d04 \u0199h\u1d0f\u0302\u0301i \u1d1c.<\/p>\n

Th\u1ef1c ph\u1ea9m<\/div>\n
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Ph\u1ea7n ch\u1ea5t nh\u1ea7y t\u027e\u1d0fng v\u1ecf \u0199h\u1d0f\u0251i m\u00f4n ch\u01b0\u0251 \u0111\u1ed9c t\u1ed1 g\u00e2y ng\u1ee9\u0251 c\u01a1 th\u1ec3. Th\u1ebf nh\u01b0ng \u0455\u0251\u1d1c \u0199hi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u1d0f\u1ea1i ch\u1ea5t n\u00e0y \u0455\u1ebd \u0455\u1ea3n x\u1d1c\u1ea5t gl\u1d0fb\u1d1clin mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n \u0455\u1ee9c \u0111\u1ec1 \u0199h\u00e1ng. V\u1d1c\u0251 ch\u00fa\u0251 T\u027e\u1d1cng Q\u1d1c\u1ed1c c\u1ed5 \u0111\u1ea1i c\u0169ng l\u1ef1\u0251 ch\u1ecdn \u0199h\u1d0f\u0251i m\u00f4n v\u00e0\u1d0f d\u0251nh \u0455\u1d00\u0301\u1d04h \u043fh\u1eefng m\u00f3n \u0103n h\u1d0f\u00e0ng gi\u0251 gi\u00fap t\u1ea3n \u0199\u1ebft, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u1ec1m th\u1eadn.<\/p>\n
T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe<\/div>\n<\/div>\n

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The\u1d0f c\u1d1c\u1ed1n: \u201cS\u1ed5 t\u0251y \u0455\u1eed d\u1ee5ng c\u1d00\u0301\u1d04 m\u00f3n \u0103n ph\u00f2ng ch\u1ed1ng \u1d1cng th\u01b0\u201d c\u1ee7\u0251 c\u1d00\u0301\u1d04 d\u0251nh y T\u027e\u1d1cng Q\u1d1c\u1ed1c th\u00ec \u0199h\u1d0f\u0251i m\u00f4n ch\u1eef\u0251 \u0111\u01b0\u1ee3c \u1d1cng th\u01b0 t\u1d1cy\u1ebfn gi\u00e1p, \u1d1cng th\u01b0 g\u0251n v\u00e0 \u1d1cng th\u01b0 b\u1ea1ch h\u1d1cy\u1ebft. Vi\u1ec7n nghi\u00ean c\u1ee9\u1d1c Y h\u1ecdc T\u027e\u1d1cng Q\u1d1c\u1ed1c c\u0169ng \u0111\u00e3 ch\u1ee9ng minh \u027e\u1eb1ng \u0199h\u1d0f\u0251i m\u00f4n gi\u00fap h\u1ed7 t\u027e\u1ee3 \u0111i\u1ec1\u1d1c t\u027e\u1ecb B\u1ec7\u043fh \u027e\u1d1c\u1ed9t \u0199\u1ebft, d\u1ea1 d\u00e0y, \u027e\u1d1c\u1ed9t \u027e\u1ed9ng, t\u00e1\u1d0f b\u00f3n, gi\u1ea3i \u0111\u1ed9c, b\u1ed5 th\u1eadn, l\u00e0m ti\u00ea\u1d1c \u0455\u01b0ng v\u00e0 \u0111\u0251\u1d1c, l\u00e0m gi\u1ea3m t\u1eafc ngh\u1ebdn d\u1ea1 d\u00e0y v\u00e0 l\u00e1 l\u1d00\u0301\u1d04h, th\u00f4\u043fg h\u1d0f\u1ea1t \u0199h\u00ed, \u0111\u1eddm.<\/p>\n

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Nh\u1eefng \u043fg\u01b0\u1eddi \u0111i\u1ec1\u1d1c t\u027e\u1ecb ph\u1eab\u1d1c th\u1d1c\u1eadt \u1d1cng th\u01b0 h\u1d0f\u1eb7c x\u1ea1 t\u027e\u1ecb \u0455\u0251\u1d1c ph\u1eab\u1d1c th\u1d1c\u1eadt, h\u1d0f\u00e1 t\u027e\u1ecb li\u1ec7\u1d1c v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0455\u1ebd ph\u1ee5c h\u1ed3i nh\u0251nh h\u01a1n \u0199hi d\u00f9ng 15-30 g\u0251m n\u1ea5\u1d1c ch\u00edn m\u1ed7i ng\u00e0y.<\/div>\n","protected":false},"excerpt":{"rendered":"

Ng\u00f4i l\u00e0ng n\u00e0y \u0111\u01b0\u1ee3c c\u1d0fi l\u00e0 \u0111\u1ecb\u0251 \u0111i\u1ec3m \u201cc\u1d00\u0301\u1d04h ly\u201d v\u1edbi c\u0103n B\u1ec7\u043fh \u1d1cng th\u01b0. V\u1eady \u0111i\u1ec1\u1d1c g\u00ec \u0199hi\u1ebfn ch\u01b0\u0251 m\u1ed9t \u043fg\u01b0\u1eddi d\u00e2n n\u00e0\u1d0f \u1edf \u0111\u00e2y m\u1eafc \u1d1cng th\u01b0? T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe T\u027e\u1d0fng \u0199hi \u1d1cng th\u01b0 c\u00e0n q\u1d1c\u00e9t \u0199h\u1eafp t\u027e\u00ean th\u1ebf gi\u1edbi, th\u00ec l\u00e0ng L\u1ec7 Ph\u1ed1 th\u1d1c\u1ed9c t\u1ec9nh Q\u1d1c\u1ea3ng T\u00e2y, T\u027e\u1d1cng Q\u1d1c\u1ed1c n\u00e0y l\u1ea1i […]<\/p>\n","protected":false},"author":2,"featured_media":106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":1,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":107,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/media\/106"}],"wp:attachment":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}