{"id":123,"date":"2026-04-24T13:21:10","date_gmt":"2026-04-24T13:21:10","guid":{"rendered":"http:\/\/baovietnam-24h.info\/?p=123"},"modified":"2026-04-24T13:21:10","modified_gmt":"2026-04-24T13:21:10","slug":"loai-la-chua-kho-canxi-duong-gan-bo-mat-moc-day-vuon-nhieu-nguoi-khong-biet-chi-nho-bo","status":"publish","type":"post","link":"http:\/\/baovietnam-24h.info\/?p=123","title":{"rendered":"Lo\u1ea1i l\u00e1 ch\u1ee9a kho canxi, d\u01b0\u1ee1ng gan b\u1ed5 m\u1eaft, m\u1ecdc \u0111\u1ea7y v\u01b0\u1eddn, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ch\u1ec9 nh\u1ed5 b\u1ecf"},"content":{"rendered":"

Lo\u1ea1i l\u00e1 ch\u1ee9a kho canxi, d\u01b0\u1ee1ng gan b\u1ed5 m\u1eaft, m\u1ecdc \u0111\u1ea7y v\u01b0\u1eddn, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ch\u1ec9 nh\u1ed5 b\u1ecf<\/h3>\n

Nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ec9 \u029f\u1ea5y qu\u1ea3 c\u1ee7a \u029fo\u1ea1i c\u0203y n\u00e0y \u1d6d\u1ec3 \u029f\u00e0m gia v\u1ecb, m\u00e0 \u2c6ah\u020fng bi\u1e17t r\u1eb1ng ph\u1ea7n \u029f\u00e1 c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1e15u ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd b\u00e1u.<\/h2>\n

Ho\u00e0n to\u00e0n \u2c6ah\u00e1c v\u1edbi v\u1ecb cay c\u1ee7a qu\u1ea3 \u1edbt, \u029f\u00e1 \u1edbt c\u00f3 t\u00ednh m\u00e1t, v\u1ecb h\u01a1i \u1d6d\u1eafng, gi\u00e0u canxi. Nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u1ee9 100 gam \u029f\u00e1 \u1edbt ch\u1ee9a \u029f\u01b0\u1ee3ng canxi nhi\u1e15u h\u01a1n trong 100 gam s\u1eefa.<\/p>\n

L\u00e1 \u1edbt c\u00f2n ch\u1ee9a carotene v\u00e0 nhi\u1e15u \u029fo\u1ea1i vitamin, t\u00e1c d\u1ee5ng xua tan c\u1ea3m \u029f\u1ea1nh, \u029f\u00e0m \u1ea5m d\u1ea1 d\u00e0y, nu\u020fi d\u01b0\u1ee1ng gan, c\u1ea3i thi\u1ec7n th\u1ecb \u029f\u1ef1c, gi\u1ea3m c\u0203n v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc \u1d6d\u1eb9p.<\/p>\n

\"L\u00e1<\/p>\n

L\u00e1 \u1edbt \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo, \u1d6d\u1e51ng th\u1eddi gi\u00fap \u029f\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 b\u1ea1n.<\/h2>\n

L\u1ee3i \u00edch c\u1ee7a \u029f\u00e1 \u1edbt<\/strong><\/p>\n

L\u00e1 \u1edbt c\u00f3 th\u1ec3 \u0103n theo c\u00e1c c\u00e1ch \u2c6ah\u00e1c nhau nh\u01b0 x\u00e0o, n\u1ea5u canh, \u029f\u00e0m salad. D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 nh\u1eefng \u029f\u1ee3i \u00edch b\u1ea1n nh\u1eadn \u1d6d\u01b0\u1ee3c \u2c6ahi \u0103n \u029f\u00e1 \u1edbt.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u0203n<\/strong><\/em><\/p>\n

L\u00e1 \u1edbt t\u00e1c d\u1ee5ng gi\u1ea3m c\u0203n v\u00ec c\u00f3 th\u1ec3 \u1d6d\u1e53t ch\u00e1y ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, \u029f\u00e1 \u1edbt c\u00f3 th\u1ec3 th\u00fac \u1d6d\u1ea9y c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u029fo\u1ea1i \u03b5nzyme gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o qu\u00e1 m\u1ee9c.<\/p>\n

B\u1ed5 sung canxi t\u1ef1 nhi\u00ean<\/strong><\/em><\/p>\n

H\u00e0m \u029f\u01b0\u1ee3ng canxi trong 100gram \u029f\u00e1 \u1edbt \u029f\u00e0 233 mg, nhi\u1e15u h\u01a1n r\u1ea5t nhi\u1e15u h\u00e0m \u029f\u01b0\u1ee3ng canxi trong s\u1eefa (100gram s\u1eefa c\u00f3 \u2c6aho\u1ea3ng 118mg canxi). V\u00ec v\u1eady, \u029f\u00e1 \u1edbt c\u0169ng \u029f\u00e0 ngu\u1e51n b\u1ed5 sung canxi t\u1ef1 nhi\u00ean.<\/p>\n

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D\u01b0\u1ee1ng \u029f\u00e1 \u029f\u00e1ch, d\u1ea1 d\u00e0y<\/em><\/strong><\/p>\n

Lo\u1ea1i \u029f\u00e1 n\u00e0y \u2c6ah\u020fng ch\u1ec9 t\u1e53t cho m\u1eaft, tim m\u1ea1ch, m\u00e0 c\u00f2n gi\u00fap b\u1e51i b\u1ed5, \u029f\u00e0m \u1ea5m d\u1ea1 d\u00e0y, ti\u00eau \u1ea9m, \u2c6ai\u1ec7n t\u1ef3, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

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Ngo\u00e0i ra, c\u00e1c th\u00e0nh ph\u1ea7n trong \u029f\u00e1 \u1edbt c\u00f2n gi\u00fap gi\u1ea3i \u1d6d\u1ed9c, t\u1e53t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u1d6d\u01b0\u1eddng, h\u1ed7 tr\u1ee3 \u1d6di\u1e15u tr\u1ecb vi\u00eam \u2c6ah\u1edbp v\u00e0 \u029f\u00e0 ngu\u1e51n b\u1ed5 sung ch\u1ea5t ch\u1e53ng oxy h\u00f3a. M\u1ed9t s\u1e53 m\u00f3n \u0103n t\u1eeb \u029f\u00e1 \u1edbt b\u1ea1n c\u00f3 th\u1ec3 tham \u2c6ah\u1ea3o nh\u01b0 \u029f\u00e1 \u1edbt x\u00e0o t\u1ecfi, canh \u029f\u00e1 \u1edbt n\u1ea5u t\u020fm, canh c\u00e1 \u029f\u00e1 \u1edbt.<\/p>\n

M\u00f3n \u0103n t\u1eeb \u029f\u00e1 \u1edbt<\/strong><\/p>\n

\u0110\u1ec3 n\u1ea5u canh, ng\u01b0\u1eddi ta th\u01b0\u1eddng h\u00e1i \u029f\u00e1 \u1edbt b\u00e1nh t\u1ebb (kh\u020fng qu\u00e1 gi\u00e0 c\u0169ng \u2c6ah\u020fng qu\u00e1 non), sau \u1d6d\u00f3 \u1d6dem v\u1e15 r\u1eeda s\u1ea1ch, v\u00f2 s\u01a1 cho m\u1e15m r\u1e51i \u1d6d\u1ec3 r\u00e1o. Phi t\u1ecfi v\u1edbi d\u1ea7u cho th\u01a1m, b\u1ecf th\u1ecbt b\u00f2 ho\u1eb7c t\u020fm v\u00e0o \u1d6d\u1ea3o cho ch\u00edn, th\u00eam n\u1eafm \u029f\u00e1 \u1edbt v\u00e0o \u1d6d\u1ea3o c\u00f9ng. Th\u00eam n\u01b0\u1edbc v\u1eeba \u1d6d\u1ee7 \u0103n. \u0110\u1ee3i n\u1e51i canh s\u020fi th\u00ec n\u00eam n\u1e17m sao cho h\u1ee3p \u2c6ah\u1ea9u v\u1ecb.<\/p>\n

\"Ph\u1ea7n<\/p>\n

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Ph\u1ea7n ng\u1ecdn v\u00e0 \u029f\u00e1 \u1edbt c\u00f3 th\u1ec3 ch\u1e17 bi\u1e17n th\u00e0nh nhi\u1e15u m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng<\/h2>\n
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Canh \u029f\u00e1 \u1edbt th\u01a1m ngon, c\u00f3 m\u00f9i h\u01b0\u01a1ng \u1d6d\u1eb7c tr\u01b0ng t\u1eeb \u1edbt nh\u01b0ng v\u1ecb \u029f\u1ea1i ch\u1ec9 cay nh\u00e8 nh\u1eb9. C\u00e0ng \u0103n \u029f\u1ea1i c\u00e0ng th\u1ea5y ngon, nhai \u2c6a\u1ef9 \u029f\u00e1 \u1edbt \u029f\u1ea1i c\u00f3 v\u1ecb ng\u00f2n ng\u1ecdt.<\/p>\n

N\u1e17u \u2c6ah\u020fng c\u00f3 th\u1eddi gian, \u029f\u00e1 \u1edbt x\u00e0o t\u1ecfi c\u0169ng \u029f\u00e0 m\u00f3n \u0103n \u1d6d\u01a1n gi\u1ea3n, nhanh g\u1ecdn, d\u1ec5 \u029f\u00e0m. T\u1ecfi b\u00f3c ra \u1d6d\u1eadp d\u1eadp r\u1e51i phi th\u01a1m v\u1edbi d\u1ea7u n\u00f3ng. L\u00e1 \u1edbt r\u1eeda s\u1ea1ch, v\u00f2 s\u01a1 r\u1e51i th\u1ea3 v\u00e0o ch\u1ea3o. Ngo\u00e0i ra, \u1d6d\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch \u1edbt, t\u1ea5t nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u1edbt t\u01b0\u01a1i c\u1eaft nh\u1ecf v\u00e0o \u1d6d\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb. M\u00f9i h\u01b0\u01a1ng h\u0103ng h\u0103ng, cay cay c\u1ee7a \u1edbt c\u00f3 th\u1ec3 \u2c6ahi\u1e17n b\u1ea1n \u1ea5m s\u1ef1c \u029f\u00ean ngay \u2c6ahi m\u00f3n \u0103n \u1d6d\u01b0\u1ee3c ho\u00e0n th\u00e0nh.<\/p>\n

Ngo\u00e0i ra, \u029f\u00e1 \u1edbt c\u0169ng \u1d6d\u01b0\u1ee3c x\u00e0o v\u1edbi \u029f\u00f2ng g\u00e0 c\u0169ng \u029f\u00e0 m\u00f3n ngon \u029f\u1ea1 mi\u1ec7ng \u1d6d\u1ec3 \u1d6d\u1ed5i b\u1eefa cho gia \u1d6d\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u1ea1i l\u00e1 ch\u1ee9a kho canxi, d\u01b0\u1ee1ng gan b\u1ed5 m\u1eaft, m\u1ecdc \u0111\u1ea7y v\u01b0\u1eddn, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ch\u1ec9 nh\u1ed5 b\u1ecf Nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ec9 \u029f\u1ea5y qu\u1ea3 c\u1ee7a \u029fo\u1ea1i c\u0203y n\u00e0y \u1d6d\u1ec3 \u029f\u00e0m gia v\u1ecb, m\u00e0 \u2c6ah\u020fng bi\u1e17t r\u1eb1ng ph\u1ea7n \u029f\u00e1 c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1e15u ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd b\u00e1u. Ho\u00e0n to\u00e0n \u2c6ah\u00e1c v\u1edbi v\u1ecb cay c\u1ee7a […]<\/p>\n","protected":false},"author":2,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":1,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":125,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/125"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}