{"id":183,"date":"2026-04-27T12:57:54","date_gmt":"2026-04-27T12:57:54","guid":{"rendered":"http:\/\/baovietnam-24h.info\/?p=183"},"modified":"2026-04-27T12:57:54","modified_gmt":"2026-04-27T12:57:54","slug":"5-nhom-nguoi-khong-nen-uong-bot-san-day","status":"publish","type":"post","link":"http:\/\/baovietnam-24h.info\/?p=183","title":{"rendered":"5 nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng n\u00ean u\u1ed1ng b\u1ed9t s\u1eafn \u0111\u00e2y"},"content":{"rendered":"
\n

\u00a0B\u1ed9t s\u1eafn d\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n.<\/b><\/p>\n<\/div>\n

\n
\n

B\u1ed9t s\u1eafn d\u00e2y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u1ee7 s\u1eafn d\u00e2y. S\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t th\u1ee7 c\u00f4ng.<\/p>\n

B\u1ed9t s\u1eafn d\u00e2y ch\u1ee9a kho\u1ea3ng 60% tinh b\u1ed9t. Ngo\u00e0i ra, b\u1ed9t s\u1eafn d\u00e2y c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thu\u1ed9c nh\u00f3m isoflavones v\u00e0 triterpenoids nh\u01b0 puerarin, puerosid A, puerosid B v\u00e0 h\u1ee3p ch\u1ea5t nh\u00f3m olean triterpene.<\/p>\n

<\/div>\n

M\u1ed9t mu\u1ed7ng b\u1ed9t s\u1eb5n d\u00e2y kho\u1ea3ng 9 gram cung c\u1ea5p kho\u1ea3ng 30 calo, 8 gram carbohydrate.<\/p>\n

S\u1eed d\u1ee5ng b\u1ed9t s\u1eafn d\u00e2y \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a b\u1ed9t s\u1eafn d\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/h3>\n

B\u1ed9t s\u1eafn d\u00e2y ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t kh\u00e1ng c\u00f3 l\u1ee3i cho h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Ngo\u00e0i ra, tinh b\u1ed9t kh\u00e1ng trong b\u1ed9t s\u1eafn d\u00e2y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t \u0111\u1ed3ng th\u1eddi ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin.<\/p>\n

Gi\u1ea3m m\u1ee5n, r\u00f4m s\u1ea3y<\/h3>\n

B\u1ed9t s\u1eafn d\u00e2y ch\u1ee9a h\u1ee3p ch\u1ea5t kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n daidzein c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee5n, r\u00f4m s\u1ea3y.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u, \u00f9 tai, gi\u00fap gi\u1ea3m huy\u1ebft kh\u1ed1i<\/h3>\n

B\u1ed9t s\u1eafn \u0111\u00e2y ch\u1ee9a ho\u1ea1t ch\u1ea5t puerarin c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, \u00f9 tai \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i.<\/p>\n

Ch\u1ed1ng oxy h\u00f3a, l\u00e0m \u0111\u1eb9p da<\/h3>\n
\n
<\/div>\n<\/div>\n

B\u1ed9t s\u1eafn d\u00e2y ch\u1ee9a nhi\u1ec1u isoflavonoid c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 da, gi\u00fap tr\u1ecb n\u00e1m.<\/p>\n

\"B\u1ed9t
B\u1ed9t s\u1eafn d\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean d\u00f9ng.<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n b\u1ed9t s\u1eafn \u0111\u00e2y<\/h2>\n

B\u1ed9t s\u1eafn \u0111\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean s\u1eed d\u1ee5ng. Nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean d\u00f9ng b\u1ed9t s\u1eafn d\u00e2y:<\/p>\n

– Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh phong h\u00e0n, c\u1ea3m l\u1ea1nh, huy\u1ebft \u00e1p th\u1ea5p.<\/p>\n

– Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba m\u1ec7t m\u1ecfi, hay b\u1ecb l\u1ea1nh tay ch\u00e2n.<\/p>\n

– Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ed9t s\u1eafn d\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

– Ph\u1ee5 n\u1eef mang thai c\u00f3 c\u01a1 th\u1ec3 \u0111ang n\u00f3ng c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed9t s\u1eafn d\u00e2y \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t. Tuy nhi\u00ean, n\u1ebfu ng\u01b0\u1eddi \u0111ang l\u1ea1nh, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, c\u00f3 bi\u1ec3u hi\u1ec7n t\u1ee5t huy\u1ebft p\u00e1 th\u00ec kh\u00f4ng n\u00ean u\u1ed1ng b\u1ed9t s\u1eafn d\u00e2y v\u00ec m\u00f3n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ednh l\u1ea1nh, khi\u1ebfn c\u01a1 c\u00e0ng y\u1ebfu s\u1ee9c h\u01a1n. Ph\u1ee5 n\u1eef c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ed9ng thai, d\u1ea1 con co b\u00f3p nhi\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng b\u1ed9t s\u1eafn d\u00e2y. Ph\u1ee5 n\u1eef mang thai t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 khi s\u1eed d\u1ee5ng b\u1ed9t s\u1eafn d\u00e2y.<\/p>\n

– Tr\u1ebb nh\u1ecf kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ed9t s\u1eafn d\u00e2y s\u1ed1ng v\u00ec d\u1ec5 b\u1ecb l\u1ea1nh b\u1ee5ng, ti\u00eau ch\u1ea3y. N\u1ebfu mu\u1ed1n cho tr\u1ebb nh\u1ecf \u0103n b\u1ed9t s\u1eafn d\u00e2y, t\u1ed1t nh\u1ea5t n\u00ean n\u1ea5u ch\u00edn \u0111\u1ec3 gi\u1ea3m t\u00ednh h\u00e0n, d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n

L\u01b0u \u00fd khi \u0103n b\u1ed9t s\u1eafn d\u00e2y<\/h2>\n

Theo \u0110\u00f4ng y, b\u1ed9t s\u1eafn d\u00e2y c\u00f3 h\u00e0n t\u00ednh m\u1ea1nh. D\u00f9 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u b\u1ed9t s\u1eafn d\u00e2y. M\u1ed9t tu\u1ea7n ch\u1ec9 d\u00f9ng kho\u1ea3ng 2-3 l\u1ea7n, m\u1ed7i l\u1ea7n d\u00f9ng 2-3 th\u00eca b\u1ed9t s\u1eafn d\u00e2y.<\/p>\n

Kh\u00f4ng n\u00ean u\u1ed1ng b\u1ed9t s\u1eafn d\u00e2y khi \u0111\u00f3i ho\u1eb7c v\u00e0o ban \u0111\u00eam. Th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi d\u1ea1 d\u00e0y.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0B\u1ed9t s\u1eafn d\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n. B\u1ed9t s\u1eafn d\u00e2y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u1ee7 s\u1eafn d\u00e2y. S\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t th\u1ee7 c\u00f4ng. B\u1ed9t s\u1eafn d\u00e2y ch\u1ee9a kho\u1ea3ng 60% tinh b\u1ed9t. Ngo\u00e0i ra, b\u1ed9t s\u1eafn d\u00e2y c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy […]<\/p>\n","protected":false},"author":2,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":1,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":185,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}