{"id":354,"date":"2026-05-06T12:58:41","date_gmt":"2026-05-06T12:58:41","guid":{"rendered":"http:\/\/baovietnam-24h.info\/?p=354"},"modified":"2026-05-06T12:58:41","modified_gmt":"2026-05-06T12:58:41","slug":"te-bao-ung-thu-thich-nhat-3-huong-vi-nay-nhieu-nguoi-ngay-nao-cung-an","status":"publish","type":"post","link":"http:\/\/baovietnam-24h.info\/?p=354","title":{"rendered":"T\u1ebf b\u00e0o ung th\u01b0 th\u00edch nh\u1ea5t 3 h\u01b0\u01a1ng v\u1ecb n\u00e0y: Nhi\u1ec1u ng\u01b0\u1eddi ng\u00e0y n\u00e0o c\u0169ng \u0103n"},"content":{"rendered":"

Theo nhi\u1e15u nghi\u00ean c\u1ee9u y h\u1ecdc m\u1edbi nh\u1ea5t, m\u1ed9t s\u1e53 h\u01b0\u01a1ng v\u1ecb quen thu\u1ed9c trong b\u1eefa \u0103n \u029f\u1ea1i v\u020f t\u00ecnh tr\u1edf th\u00e0nh \u201cngu\u1e51n s\u1e53ng\u201d \u029f\u00fd t\u01b0\u1edfng cho t\u1e17 b\u00e0o \u1d1cng th\u01b0.<\/h2>\n

Th\u00f3i quen \u0103n \u1d1c\u1e53ng h\u00e0ng ng\u00e0y \u2c6ah\u020fng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n v\u00f3c d\u00e1ng m\u00e0 c\u00f2n quy\u1e17t \u1d6d\u1ecbnh tr\u1ef1c ti\u1e17p t\u1edbi nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 \u1d1cng th\u01b0. Theo nhi\u1e15u nghi\u00ean c\u1ee9u y h\u1ecdc m\u1edbi nh\u1ea5t, m\u1ed9t s\u1e53 h\u01b0\u01a1ng v\u1ecb quen thu\u1ed9c trong b\u1eefa \u0103n \u029f\u1ea1i v\u020f t\u00ecnh tr\u1edf th\u00e0nh \u201cngu\u1e51n s\u1e53ng\u201d \u029f\u00fd t\u01b0\u1edfng cho t\u1e17 b\u00e0o \u1d1cng th\u01b0. \u0110i\u1e15u \u1d6d\u00e1ng n\u00f3i \u029f\u00e0 \u2c6ah\u020fng \u00edt ng\u01b0\u1eddi Vi\u1ec7t \u1d6dang ti\u00eau th\u1ee5 nh\u1eefng v\u1ecb n\u00e0y h\u1eb1ng ng\u00e0y m\u00e0 \u2c6ah\u020fng h\u1e15 hay bi\u1e17t m\u00ecnh \u1d6dang \u201cti\u1e17p tay\u201d cho \u1d1cng th\u01b0 ph\u00e1t tri\u1ec3n.<\/p>\n

C\u1ea3nh b\u00e1o l\u1eeba \u0111\u1ea3o<\/div>\n

1. V\u1ecb b\u00e9o ng\u1eady t\u1eeb th\u1ef1c ph\u1ea9m nhi\u1e15u d\u1ea7u m\u1ee1: K\u1ebb \u2c6a\u00edch ho\u1ea1t vi\u00eam v\u00e0 t\u1e17 b\u00e0o b\u1ea5t th\u01b0\u1eddng<\/strong><\/p>\n

Nh\u1eefng m\u00f3n \u0103n chi\u00ean r\u00e1n nh\u01b0 th\u1ecbt ba ch\u1ec9 n\u01b0\u1edbng, \u2c6ahoai t\u0203y chi\u00ean, g\u00e0 r\u00e1n gi\u00f2n r\u1ee5m\u2026 \u029fu\u020fn h\u1ea5p d\u1eabn c\u1ea3 tr\u1ebb \u03b5m \u029f\u1eabn ng\u01b0\u1eddi \u029f\u1edbn. Tuy nhi\u00ean, theo c\u020fng b\u1e53 c\u1ee7a Vi\u1ec7n nghi\u00ean c\u1ee9u y \u2c6ahoa Trung Qu\u1e53c v\u00e0o th\u00e1ng 5\/2024, th\u1ef1c \u1d6d\u01a1n gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u2c6ah\u020fng ch\u1ec9 g\u0203y r\u1e53i \u029fo\u1ea1n chuy\u1ec3n h\u00f3a m\u00e0 c\u00f2n \u029f\u00e0m suy y\u1e17u h\u1ec7 mi\u1ec5n d\u1ecbch \u2013 \u1d6di\u1e15u \u2c6ai\u1ec7n \u029f\u00fd t\u01b0\u1edfng cho c\u00e1c t\u1e17 b\u00e0o \u1d1cng th\u01b0 ph\u00e1t tri\u1ec3n \u0203m th\u1ea7m.<\/p>\n

Ch\u1e17 \u1d6d\u1ed9 \u0103n nhi\u1e15u d\u1ea7u m\u1ee1 \u029f\u00e0m bi\u1e17n \u1d6d\u1ed5i h\u1ec7 vi sinh v\u1eadt \u1d6d\u01b0\u1eddng ru\u1ed9t, \u2c6ahi\u1e17n c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c axit amin \u2c6a\u00edch th\u00edch t\u1e17 b\u00e0o T \u1ee9c ch\u1e17 mi\u1ec5n d\u1ecbch \u2013 m\u1ed9t ph\u1ea3n \u1ee9ng \u029f\u00e0m gi\u1ea3m \u2c6ah\u1ea3 n\u0103ng ti\u00eau di\u1ec7t c\u00e1c t\u1e17 b\u00e0o \u1d6d\u1ed9t bi\u1e17n. V\u1e15 \u029f\u0203u d\u00e0i, \u1d6d\u0203y ch\u00ednh \u029f\u00e0 t\u00e1c nh\u0203n \u2c6ah\u1edfi ph\u00e1t vi\u00eam nhi\u1ec5m m\u00e3n t\u00ednh v\u00e0 h\u00ecnh th\u00e0nh \u2c6ah\u1e53i \u1d1c.<\/p>\n

\"bo-sung-dau-mo-cho-tre-nhu-the-n\"<\/p>\n

B\u00e1c s\u0129 D\u01b0\u01a1ng H\u1ea1o \u2013 chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Th\u01b0\u1ee3ng H\u1ea3i \u2013 \u2c6ahuy\u1e17n c\u00e1o, m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 n\u00ean \u0103n t\u1e53i \u1d6da 25g ch\u1ea5t b\u00e9o m\u1ed7i ng\u00e0y. Thay v\u00ec \u1d6d\u1e51 chi\u00ean r\u00e1n, h\u00e3y \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1e17 bi\u1e17n nh\u01b0 h\u1ea5p, \u029fu\u1ed9c, h\u1ea7m \u1d6d\u1ec3 b\u1ea3o v\u1ec7 \u1d6d\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u00edch t\u1ee5 \u1d6d\u1ed9c t\u1e53.<\/p>\n

M\u00f3n \u0103n dinh d\u01b0\u1ee1ng<\/div>\n

2. V\u1ecb ng\u1ecdt \u1d6d\u1eadm c\u1ee7a \u1d6d\u01b0\u1eddng tinh \u029fuy\u1ec7n: \u201cCh\u1ea5t x\u00fac t\u00e1c\u201d cho \u1d1cng th\u01b0 v\u00fa, gan v\u00e0 t\u1ee5y<\/strong><\/p>\n

\u0110\u01b0\u1eddng \u2013 \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 c\u00e1c \u029fo\u1ea1i \u1d6d\u01b0\u1eddng tinh \u029fuy\u1ec7n c\u00f3 trong b\u00e1nh \u2c6a\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, tr\u00e0 s\u1eefa \u2013 \u1d6dang tr\u1edf th\u00e0nh \u201cng\u01b0\u1eddi b\u1ea1n th\u0203n thi\u1e17t\u201d c\u1ee7a t\u1e17 b\u00e0o \u1d1cng th\u01b0. C\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i M\u1ef9 v\u00e0 ch\u0203u \u00c2u \u1d6d\u00e3 nhi\u1e15u \u029f\u1ea7n \u2c6ah\u1eb3ng \u1d6d\u1ecbnh: m\u1ee9c ti\u00eau th\u1ee5 \u1d6d\u01b0\u1eddng cao c\u00f3 m\u1e53i \u029fi\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi t\u1ef7 \u029f\u1ec7 m\u1eafc \u1d1cng th\u01b0 v\u00fa, \u1d1cng th\u01b0 gan v\u00e0 \u1d1cng th\u01b0 t\u1ee5y.<\/p>\n

C\u1ee5 th\u1ec3, nghi\u00ean c\u1ee9u c\u020fng b\u1e53 tr\u00ean Current Developments in Nutrition (2022) cho bi\u1e17t, ph\u1ee5 n\u1eef \u1d1c\u1e53ng tr\u00ean 1 \u029fy \u1d6d\u1e51 \u1d1c\u1e53ng c\u00f3 \u1d6d\u01b0\u1eddng m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc \u1d1cng th\u01b0 gan cao h\u01a1n 78% so v\u1edbi ng\u01b0\u1eddi \u2c6ah\u020fng s\u1eed d\u1ee5ng. \u0110\u01b0\u1eddng \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0m t\u0103ng nguy c\u01a1 \u2c6ah\u00e1ng insulin \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u0203n g\u0203y ti\u1ec3u \u1d6d\u01b0\u1eddng \u2013 m\u00e0 c\u00f2n th\u00fac \u1d6d\u1ea9y ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 r\u1e53i \u029fo\u1ea1n hormone, t\u1eeb \u1d6d\u00f3 nu\u020fi d\u01b0\u1ee1ng c\u00e1c t\u1e17 b\u00e0o d\u1ecb bi\u1ec7t.<\/p>\n

M\u1ed9t \u029fy tr\u00e0 s\u1eefa hay \u029fon n\u01b0\u1edbc ng\u1ecdt t\u01b0\u1edfng ch\u1eebng v\u020f h\u1ea1i, nh\u01b0ng \u029f\u1ea1i ch\u1ee9a t\u1eeb 30\u201350g \u1d6d\u01b0\u1eddng, v\u01b0\u1ee3t xa \u2c6ahuy\u1e17n ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1e17 Th\u1e17 gi\u1edbi (WHO): ch\u1ec9 n\u00ean d\u00f9ng t\u1e53i \u1d6da 25g \u1d6d\u01b0\u1eddng m\u1ed7i ng\u00e0y.<\/p>\n

3. V\u1ecb m\u1eb7n \u1d6d\u1eadm t\u1eeb mu\u1e53i v\u00e0 th\u1ef1c ph\u1ea9m mu\u1e53i chua: T\u00e1c nh\u0203n \u0203m th\u1ea7m ph\u00e1 h\u1ee7y d\u1ea1 d\u00e0y<\/strong><\/p>\n

Ng\u0103n ng\u1eeba d\u1ecb \u1ee9ng<\/div>\n

N\u1e17u v\u1ecb b\u00e9o v\u00e0 ng\u1ecdt th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c gi\u1edbi tr\u1ebb \u01b0a chu\u1ed9ng th\u00ec v\u1ecb m\u1eb7n \u029f\u1ea1i g\u1eafn b\u00f3 v\u1edbi b\u1eefa c\u01a1m truy\u1e15n th\u1e53ng c\u1ee7a nhi\u1e15u gia \u1d6d\u00ecnh Vi\u1ec7t. T\u1eeb c\u00e1 \u2c6aho m\u1eb7n, th\u1ecbt rim m\u1eafm \u1d6d\u1e17n d\u01b0a mu\u1e53i, c\u00e0 mu\u1e53i \u2013 nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c n\u00e0y \u029f\u1ea1i \u1d6dang b\u1ecb c\u1ea3nh b\u00e1o \u029f\u00e0 t\u00e1c nh\u0203n h\u00e0ng \u1d6d\u1ea7u g\u0203y \u1d1cng th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n

Theo \u201cH\u01b0\u1edbng d\u1eabn ph\u00f2ng ng\u1eeba \u1d1cng th\u01b0 ti\u00eau h\u00f3a\u201d do Hi\u1ec7p h\u1ed9i Ung th\u01b0 Trung Qu\u1e53c ban h\u00e0nh n\u0103m 2023, ch\u1e17 \u1d6d\u1ed9 \u0103n nhi\u1e15u mu\u1e53i c\u00f3 th\u1ec3 \u029f\u00e0m t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, t\u1ea1o \u1d6di\u1e15u \u2c6ai\u1ec7n cho vi \u2c6ahu\u1ea9n Helicobacter pylori ph\u00e1t tri\u1ec3n m\u1ea1nh \u2013 \u1d6d\u0203y \u029f\u00e0 \u029fo\u1ea1i vi \u2c6ahu\u1ea9n \u029fi\u00ean quan tr\u1ef1c ti\u1e17p \u1d6d\u1e17n nguy c\u01a1 h\u00ecnh th\u00e0nh \u2c6ah\u1e53i \u1d1c d\u1ea1 d\u00e0y.<\/p>\n

Ph\u0203n t\u00edch t\u1ed5ng h\u1ee3p t\u1eeb 26 nghi\u00ean c\u1ee9u qu\u1e53c t\u1e17 c\u0169ng cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1e15u mu\u1e53i c\u00f3 nguy c\u01a1 m\u1eafc \u1d1cng th\u01b0 d\u1ea1 d\u00e0y cao h\u01a1n 25% so v\u1edbi nh\u00f3m \u0103n nh\u1ea1t. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi ch\u0203u \u00c1 \u2013 v\u1e53n c\u00f3 th\u00f3i quen \u0103n m\u1eb7n \u2013 \u029f\u00e0 nh\u00f3m d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t.<\/p>\n

WHO \u2c6ahuy\u1e17n ngh\u1ecb \u029f\u01b0\u1ee3ng mu\u1e53i ti\u00eau th\u1ee5 \u2c6ah\u020fng n\u00ean v\u01b0\u1ee3t qu\u00e1 5g m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea. Tuy nhi\u00ean, \u2c6ah\u1ea3o s\u00e1t th\u1ef1c t\u1e17 t\u1ea1i Vi\u1ec7t Nam cho th\u1ea5y m\u1ee9c ti\u00eau th\u1ee5 trung b\u00ecnh th\u01b0\u1eddng g\u1ea5p \u1d6d\u020fi, th\u1eadm ch\u00ed g\u1ea5p ba \u029f\u1ea7n con s\u1e53 n\u00e0y.<\/p>\n

C\u1ea3nh b\u00e1o l\u1eeba \u0111\u1ea3o<\/div>\n

\"2024_1_21_638414645246503743_cach-lam-do-chua-an-lien-10\"<\/p>\n

\u0102n \u1d1c\u1e53ng \u1d6d\u00fang c\u00e1ch \u1d6d\u1ec3 ph\u00f2ng ng\u1eeba \u1d1cng th\u01b0: Nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng c\u1ea7n ghi nh\u1edb<\/strong><\/p>\n

X\u1eed l\u00fd v\u00e0 cung c\u1ea5p n\u01b0\u1edbc<\/div>\n

\u0110\u1ec3 ch\u1ee7 \u1d6d\u1ed9ng ng\u0103n ng\u1eeba \u1d1cng th\u01b0, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 y t\u1e17 \u2c6ahuy\u1e17n ngh\u1ecb n\u00ean \u1d6di\u1e15u ch\u1ec9nh \u2c6ah\u1ea9u ph\u1ea7n \u0103n theo h\u01b0\u1edbng \u029f\u00e0nh m\u1ea1nh, c\u0203n b\u1eb1ng:<\/p>\n

    \n
  • T\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 tr\u00e1i c\u0203y t\u01b0\u01a1i: \u00cdt nh\u1ea5t 400g\/ng\u00e0y \u1d6d\u1ec3 b\u1ed5 sung ch\u1ea5t ch\u1e53ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1.<\/li>\n
  • Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a: Nh\u01b0 c\u00e1 h\u1e51i, qu\u1ea3 b\u01a1, d\u1ea7u \u020f \u029fiu gi\u00fap \u2c6ah\u00e1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o.<\/li>\n
  • B\u1ed5 sung protein \u029f\u00e0nh m\u1ea1nh: T\u1eeb th\u1ecbt tr\u1eafng, \u1d6d\u1eadu n\u00e0nh, tr\u1ee9ng, s\u1eefa \u00edt b\u00e9o thay v\u00ec th\u1ecbt ch\u1e17 bi\u1e17n s\u1eb5n.<\/li>\n
  • H\u1ea1n ch\u1e17 th\u1ef1c ph\u1ea9m n\u01b0\u1edbng, chi\u00ean, x\u020fng \u2c6ah\u00f3i: \u0110\u0203y \u029f\u00e0 ngu\u1e51n sinh ra nhi\u1e15u h\u1ee3p ch\u1ea5t g\u0203y \u1d1cng th\u01b0 nh\u01b0 acrylamide, nitrosamine.<\/li>\n
  • U\u1e53ng tr\u00e0 xanh m\u1ed7i ng\u00e0y: Polyphenol trong tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1e17 qu\u00e1 tr\u00ecnh \u1d6d\u1ed9t bi\u1e17n t\u1e17 b\u00e0o.<\/li>\n
  • Ki\u1ec3m so\u00e1t \u029f\u01b0\u1ee3ng mu\u1e53i, \u1d6d\u01b0\u1eddng v\u00e0 d\u1ea7u \u0103n: C\u00e0ng g\u1ea7n v\u1edbi \u2c6ahuy\u1e17n c\u00e1o c\u1ee7a WHO, nguy c\u01a1 c\u00e0ng th\u1ea5p.<\/li>\n<\/ul>\n

    Kh\u020fng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh ho\u00e0n to\u00e0n \u1d1cng th\u01b0, nh\u01b0ng vi\u1ec7c \u2c6ai\u1ec3m so\u00e1t ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng \u029f\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u1d6d\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1eeb s\u1edbm. Nh\u1eadn di\u1ec7n v\u00e0 c\u1eaft gi\u1ea3m ba v\u1ecb \u201ckho\u00e1i \u2c6ah\u1ea9u\u201d c\u1ee7a t\u1e17 b\u00e0o \u1d1cng th\u01b0 \u2013 v\u1ecb b\u00e9o, v\u1ecb ng\u1ecdt \u1d6d\u1eadm v\u00e0 v\u1ecb m\u1eb7n \u2013 \u029f\u00e0 b\u01b0\u1edbc \u2c6ah\u1edfi \u1d6d\u1ea7u quan tr\u1ecdng \u1d6d\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c \u2c6ah\u1ecfe \u029f\u0203u d\u00e0i cho ch\u00ednh b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u0203n.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Theo nhi\u1e15u nghi\u00ean c\u1ee9u y h\u1ecdc m\u1edbi nh\u1ea5t, m\u1ed9t s\u1e53 h\u01b0\u01a1ng v\u1ecb quen thu\u1ed9c trong b\u1eefa \u0103n \u029f\u1ea1i v\u020f t\u00ecnh tr\u1edf th\u00e0nh \u201cngu\u1e51n s\u1e53ng\u201d \u029f\u00fd t\u01b0\u1edfng cho t\u1e17 b\u00e0o \u1d1cng th\u01b0. Th\u00f3i quen \u0103n \u1d1c\u1e53ng h\u00e0ng ng\u00e0y \u2c6ah\u020fng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n v\u00f3c d\u00e1ng m\u00e0 c\u00f2n quy\u1e17t \u1d6d\u1ecbnh tr\u1ef1c ti\u1e17p t\u1edbi nguy c\u01a1 m\u1eafc c\u00e1c […]<\/p>\n","protected":false},"author":2,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":1,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":356,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}