{"id":407,"date":"2026-06-11T12:43:41","date_gmt":"2026-06-11T12:43:41","guid":{"rendered":"http:\/\/baovietnam-24h.info\/?p=407"},"modified":"2026-06-11T12:43:41","modified_gmt":"2026-06-11T12:43:41","slug":"den-gio-toi-moi-biet-2-thu-nay-tren-bong-cai-xanh-chong-ut-gap-100-lan-phan-bong-tiec-hui-hui-vi-toan-vut-bo","status":"publish","type":"post","link":"http:\/\/baovietnam-24h.info\/?p=407","title":{"rendered":"\u0110\u1ebfn gi\u1edd t\u00f4i m\u1edbi bi\u1ebft 2 th\u1ee9 n\u00e0y tr\u00ean b\u00f4ng c\u1ea3i xanh ch\u1ed1ng UT g\u1ea5p 100 l\u1ea7n ph\u1ea7n b\u00f4ng! “Ti\u1ebfc h\u00f9i h\u1ee5i” v\u00ec to\u00e0n v\u1ee9t b\u1ecf"},"content":{"rendered":"

Ch\u1ec9 c\u00f3 ng\u01b0\u1eddi d\u1ea1i m\u1edbi coi 2 th\u1ee9 ch\u1ea5t \u1d6d\u1ea7y ch\u1ea5t ch\u1e53ng ung th\u01b0 n\u00e0y khi \u0103n b\u020fng c\u1ea3i xanh. T\u020fi h\u1e53i h\u1eadn v\u00ec bao n\u0103m qua to\u00e0n coi ch\u00fang nh\u01b0… r\u00e1c.<\/h2>\n

B\u00f4ng c\u1ea3i xanh (s\u00fap l\u01a1 xanh) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “vua” c\u1ee7a c\u00e1c lo\u1ea1i rau ch\u1ed1ng ung th\u01b0. Tuy nhi\u00ean, m\u1ed9t s\u1ef1 th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft: ph\u1ea7n \u0111\u1ea7u hoa m\u00e0 ch\u00fang ta th\u01b0\u1eddng \u0103n l\u1ea1i ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng ung th\u01b0 th\u1ea5p h\u01a1n \u0111\u1ebfn 100 l\u1ea7n so v\u1edbi hai b\u1ed9 ph\u1eadn th\u01b0\u1eddng b\u1ecb v\u1ee9t b\u1ecf. Vi\u1ec7c v\u1ee9t \u0111i nh\u1eefng ph\u1ea7n n\u00e0y l\u00e0 s\u1ef1 l\u00e3ng ph\u00ed nghi\u00eam tr\u1ecdng ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 nh\u1ea5t.<\/p>\n

Tr\u00e1i c\u00e2y & rau<\/div>\n

\u201cV\u0169 kh\u00ed\u201d ch\u1ed1ng ung th\u01b0 sulforaphane c\u1ee7a b\u00f4ng c\u1ea3i xanh<\/strong><\/h2>\n
\n
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\u1ea2nh minh h\u1ecda<\/p>\n
Th\u01b0\u1eddng ph\u1ee5c<\/div>\n<\/figcaption><\/figure>\n<\/figure>\n

Kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 th\u1ea7n k\u1ef3 c\u1ee7a b\u00f4ng c\u1ea3i xanh n\u1eb1m \u1edf sulforaphane, m\u1ed9t h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 m\u1ea1nh m\u1ebd. Theo b\u00e1c s\u0129 di truy\u1ec1n h\u1ecdc Tr\u01b0\u01a1ng Gia Minh (Trung Qu\u1ed1c), sulforaphane ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t con \u0111\u01b0\u1eddng ch\u1ed1ng oxy h\u00f3a Nrf2 trong c\u01a1 th\u1ec3 .<\/p>\n

Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 s\u1eeda ch\u1eefa c\u1ee7a t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi d\u1eadp t\u1eaft c\u00e1c qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m m\u00e3n t\u00ednh. Vi\u00eam nhi\u1ec5m k\u00e9o d\u00e0i v\u1ed1n c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0. Nghi\u00ean c\u1ee9u tr\u00ean K\u1ef7 y\u1ebfu c\u1ee7a Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc Qu\u1ed1c gia Hoa K\u1ef3 (n\u0103m 1997) c\u0169ng \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c b\u1ed5 sung sulforaphane c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm \u0111\u00e1ng k\u1ec3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u.<\/p>\n

Kho b\u00e1u ch\u1ed1ng ung th\u01b0 g\u1ea5p 100 l\u1ea7n b\u00f4ng c\u1ea3i n\u1eb1m \u1edf th\u00e2n c\u00e2y v\u00e0 l\u00e1 non<\/strong><\/h2>\n

\u0110i\u1ec1u b\u1ea5t ng\u1edd l\u00e0, d\u00f9 b\u00f4ng c\u1ea3i (n\u1ee5 hoa) n\u1ed5i ti\u1ebfng v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t khi \u0103n th\u00ec c\u00f3 2 b\u1ed9 ph\u1eadn \u00edt ai \u0111\u1ec3 \u00fd \u0111\u1ebfn m\u1edbi ch\u00ednh l\u00e0 kho b\u00e1u th\u1ef1c s\u1ef1:\u00a0th\u00e2n c\u00e2y s\u00e1t hoa v\u00e0 l\u00e1 non.<\/em><\/p>\n

To\u00e1n h\u1ecdc<\/div>\n
\n
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\u1ea2nh minh h\u1ecda<\/p>\n
Ng\u01b0\u1eddi gi\u00e0<\/div>\n<\/figcaption><\/figure>\n<\/figure>\n

Theo b\u00e1c s\u0129 Tr\u01b0\u01a1ng Gia Minh, nh\u1eefng ph\u1ea7n n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng sulforaphane cao g\u1ea5p 10 \u0111\u1ebfn 100 l\u1ea7n so v\u1edbi ph\u1ea7n n\u1ee5 hoa ( t\u00f9y v\u1ecb tr\u00ed, th\u1eddi \u0111i\u1ec3m khai th\u00e1c, c\u00e1c canh t\u00e1c v\u00e0 c\u00e1ch \u0103n). M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Johns Hopkins (M\u1ef9) c\u0169ng kh\u1eb3ng \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 sulforaphane trong m\u1ea7m v\u00e0 th\u00e2n non cao v\u01b0\u1ee3t tr\u1ed9i. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00ed nghi\u1ec7m tr\u00ean chu\u1ed9t v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a sulforaphane trong b\u00f4ng c\u1ea3i xanh l\u00ean ung th\u01b0 v\u00fa. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c chuy\u00ean gia khuy\u00ean kh\u00f4ng n\u00ean v\u1ee9t b\u1ecf th\u00e2n c\u00e2y v\u00e0 l\u00e1.<\/p>\n

Ngo\u00e0i kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0, th\u00e2n v\u00e0 l\u00e1 b\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c. T\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi\u00eam nhi\u1ec5m, c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 gan, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n

B\u00ed quy\u1ebft \u0103n b\u00f4ng c\u1ea3i xanh \u0111\u1ec3 b\u1ea3o to\u00e0n “ch\u1ea5t v\u00e0ng” ch\u1ed1ng ung th\u01b0<\/strong><\/h2>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch ch\u1ed1ng ung th\u01b0 t\u1eeb b\u00f4ng c\u1ea3i xanh, b\u00e1c s\u0129 Tr\u01b0\u01a1ng Gia Minh nh\u1ea5n m\u1ea1nh c\u1ea7n t\u1eadn d\u1ee5ng c\u1ea3 ph\u1ea7n b\u00f4ng c\u1ea3i l\u1eabn th\u00e2n v\u00e0 l\u00e1:<\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/div>\n

– T\u1eadn d\u1ee5ng m\u1ecdi ph\u1ea7n: C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 tr\u1ed9n l\u1eabn th\u00e2n, l\u00e1 v\u00e0 n\u1ee5 hoa khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. N\u1ebfu mu\u1ed1n \u0103n ri\u00eang, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf th\u00e2n v\u00e0 l\u00e1 \u0111\u1ec3 l\u00e0m salad, n\u01b0\u1edbc \u00e9p ho\u1eb7c n\u1ea5u s\u00fap.<\/p>\n

– Tr\u00e1nh nhi\u1ec7t \u0111\u1ed9 cao: D\u00f9 ch\u1ebf bi\u1ebfn ph\u1ea7n n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao hay n\u1ea5u qu\u00e1 k\u1ef9. Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m hao h\u1ee5t \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng sulforaphane v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

\n
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\u1ea2nh minh h\u1ecda<\/p>\n
Tr\u00e1i c\u00e2y & rau<\/div>\n<\/figcaption><\/figure>\n<\/figure>\n

– Ch\u1ebf bi\u1ebfn t\u1ed1i \u01b0u: \u0102n s\u1ed1ng hay c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, \u00edt d\u1ea7u m\u1ee1, \u00edt mu\u1ed1i \u0111\u01b0\u1ee3c cho l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t, k\u1ebft h\u1ee3p b\u00f4ng c\u1ea3i xanh v\u1edbi t\u1ecfi l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0.<\/p>\n

Ngo\u00e0i b\u00f4ng c\u1ea3i xanh, b\u00e1c s\u0129 Tr\u01b0\u01a1ng Gia Minh c\u0169ng g\u1ee3i \u00fd 4 lo\u1ea1i rau c\u1ee7 quen thu\u1ed9c kh\u00e1c n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ph\u00f2ng ch\u1ed1ng ung th\u01b0: c\u1ea7n t\u00e2y (ch\u1ee9a apigenin), c\u00e0 r\u1ed1t (gi\u00e0u beta-carotene), h\u00e0nh t\u00e2y (ch\u1ee9a quercetin), v\u00e0 c\u00e0 chua (gi\u00e0u lycopene).<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 c\u00f3 ng\u01b0\u1eddi d\u1ea1i m\u1edbi coi 2 th\u1ee9 ch\u1ea5t \u1d6d\u1ea7y ch\u1ea5t ch\u1e53ng ung th\u01b0 n\u00e0y khi \u0103n b\u020fng c\u1ea3i xanh. T\u020fi h\u1e53i h\u1eadn v\u00ec bao n\u0103m qua to\u00e0n coi ch\u00fang nh\u01b0… r\u00e1c. B\u00f4ng c\u1ea3i xanh (s\u00fap l\u01a1 xanh) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “vua” c\u1ee7a c\u00e1c lo\u1ea1i rau ch\u1ed1ng ung th\u01b0. Tuy nhi\u00ean, […]<\/p>\n","protected":false},"author":2,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407"}],"version-history":[{"count":1,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":409,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/baovietnam-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}